Epsom Salt also known as Magnesium Sulphate, Is a well known salt used for muscle relaxation, sports injuries and recovery in the bath. Epsom salt was originally discovered in Epsom, Surrey, and is now produced from natural minerals in Germany and many other countries globally and has many uses including helping plants grow!
The benefits of Epsom salt are not just tales. Numerous studies have demonstrated the profound and wide-ranging benefits of magnesium and sulphate, the two major components of Epsom salt. People to have sung the praises of Epsom salt include Doctors, celebrities, personal trainers and gardening experts .
Benefits of Bathing with Epsom Salt
Many athletes/sports people use Epsom salt to help their bodies/muscles recover.
Epsom salt is made up of magnesium and sulphate, which can help improve health in many ways. A lack of magnesium which helps regulate the activity of more than 300 enzymes in the body can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulphate is essential for many biological processes. It helps to flush toxins and form proteins in joints, brain tissue and mucin proteins.
Why Epsom Salt Works
Doctors and researchers say that soaking in an Epsom salt bath is a safe, easy way to increase the body's levels of both magnesium and sulphate. Take a cup full to upto 1Kg and soak in the bath for at least 20 minutes, great after high impact sports or repetitive sports where strains can occur.