Vitamin B Complex tablets are a High strength combination of 8 essential B vitamins together with inositol, choline and PABA to support the nervous system, energy production and the reduction of tiredness and fatigue.
Nutri Advanced Vitamin B Complex is a high potency formula providing higher levels of the 8 essential B vitamins than many other B complex formulations in a formula. The B vitamins work together to support a wide range of functions in the body and so are often best taken as a combination. The amounts included are high enough to be therapeutic but are still safe to consume.
We provide active forms of folate, vitamin B12, B6 and B2 (riboflavin) which means that they are ready to be used as soon as they are consumed and don't need to be converted by the body, which some people may struggle to do.
This high strength formula is suitable for those wishing to support a healthy heart, nervous system and energy levels. Vitamin B Complex is suitable for vegetarians and vegans, who may not be getting enough of particular B vitamins such as B12, which is found in dairy and meat.
What do the B group vitamins do?
B vitamins are cofactors in thousands of enzymatic reactions in the body, and their functions range from supporting heart health, mental performance, psychological function and the nervous system; as well as the production of energy from the food we eat and the reduction of tiredness and fatigue. B vitamins such as B2 and B3 also support healthy skin. Vitamin B complex tablets also support the immune system and the formation of red blood cells. They are critical for a huge range of processes within the body, and as water-soluble vitamins, they cannot be stored in the body and so must be consumed each day.
Why have we included inositol, choline and PABA
Choline and inositol are substances with vitamin-like properties, so are often grouped together with the B vitamins. Both inositol and choline are building blocks of lecithin, which is important for cell membranes and nervous system function. Choline also supports normal homocysteine levels, fat metabolism and liver function. PABA is known as a building block of folic acid, and so is often grouped together with the B vitamins.
More about water-soluble vitamins
Water-soluble vitamins, unlike fat-soluble vitamins, cannot be stored in the body. They must be consumed each day and any excess is excreted. All B vitamins are water-soluble and good food sources include meat, dairy, and eggs, as well as wholegrains, nuts and seeds.